There is nothing to be ashamed of if you are suffering from a mental health issue. It is something that many men experience, even if they don’t talk about it.
You can start by speaking to your friends or loved ones to get support. Let them know that you aren’t feeling well.
If you don’t feel like you can talk to friends or even if you do, you should speak to a nurse or health care provider at your clinic. Some mental health issues need counselling or even medication.
You can also check out some of your local organizations who may be able to provide you with a referral for care.
The first step is to reach out and ask for help, acknowledge that you aren’t feeling well.
